Day 9...
Woke up this morning and feeling pretty good compared to the last few days. No headaches, no sore throat, rarely coughing...things are on the up and up.
Decided to do a controlled pace treadmill run today nothing special (had to run while Noah napped), Christine is at a conference today so it's a daddy and Noah day!
Treadmill run
.25mi warmup, slow jog.
4.0mi Run (34:10)
.25 cooldown, slow jog.
Total distance 4.5 miles. Feel really good except for a little bit of tightness/soreness in my left knee. Not sure if it had something to do with my stride or if its an actual injury of some sort. Made sure to stretch out my legs real well after the run and will continue to stretch out, loosen up as the day goes on. The leg did feel a bit better in the last half mile or so when I ramped up the speed every 30 seconds or so, so I feel like its probably a tightness issue not an injury issue.
Tomorrow I was originally planning on going for a longer run again, but I may back it off a bit so I can spend some time on the bike tomorrow.
Happy workouts all.
Still STREAKING!!
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