Follow along through the challenges of fatherhood and fitness

Follow me as I grow as a father, continue to improve my fitness, and hopefully continue losing weight towards my goal of 60lbs (10lbs to go! 8.25.12).

I never set out to be overweight but I love beer, wine, scotch, and all sorts of terrible food. I didn't choose to get out of shape it just sort of happened. All that changed when I found out my wife was pregnant in December 2010. I decided it was time to set myself up to be a fitdad not a fatdad.

No one ever said it would be easy though. Dealing with a newborn and trying to continue exercising as well as being there for my wife as her husband and friend. As our son gets older and our family grows what impact will that have on my fitness and diet? Stay tuned to find out! Subscribe via email, or add me to your reader. Please make sure to share on twitter, facebook, or follow along by adding your email to my list.

Do you have a diet or exercise product you would like reviewed in the blog, please contact me at fitdadorfatdad@gmail.com

Sunday, June 3, 2012

Day 7 RW RunStreak

Feeling a little under the weather today coming into Run Streak day 7.  I think I have the virus that Christine and Noah had/have.  Its a mild sore throat a bit of a cough nothing major.  I usually try to make my Sundays longer run days, but today was not to be.  Today I opted for 2 miles, total run time 15:50.

Today was also a weigh in day, which I haven't really been updating you on because there has been nothing to update on.  I have had no weight change for the last 6 weeks, I fluctuate up a half pound, down a half pound but I basically stay at 186.  I have renewed my focus on the plan and am making sure that I stick to it better than I have for the past 6 weeks.

Hopefully the run streak will also help to accelerate the weight loss so I can shed these last 10 pounds.  Have a great week all.

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