Follow along through the challenges of fatherhood and fitness

Follow me as I grow as a father, continue to improve my fitness, and hopefully continue losing weight towards my goal of 60lbs (10lbs to go! 8.25.12).

I never set out to be overweight but I love beer, wine, scotch, and all sorts of terrible food. I didn't choose to get out of shape it just sort of happened. All that changed when I found out my wife was pregnant in December 2010. I decided it was time to set myself up to be a fitdad not a fatdad.

No one ever said it would be easy though. Dealing with a newborn and trying to continue exercising as well as being there for my wife as her husband and friend. As our son gets older and our family grows what impact will that have on my fitness and diet? Stay tuned to find out! Subscribe via email, or add me to your reader. Please make sure to share on twitter, facebook, or follow along by adding your email to my list.

Do you have a diet or exercise product you would like reviewed in the blog, please contact me at fitdadorfatdad@gmail.com

Tuesday, June 26, 2012

Day 30...Still going.

Run Streak, day 30!  Only 8 days remain until the finish line!!

Today I ran on sore, tired legs.  I did a 5k in just under 24 minutes yesterday, then got home played with Noah for a bit and then when he went down for a nap I hopped on the bike trainer for 25 more minutes of fitness fun.  A kind of reverse brick workout.

Today was a slow and steady leg shakedown to get the lactic acid out, followed by some serious stretching.

1.16 miles

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