Finding time to workout with a newborn in the house is incredibly difficult. After spending 42 hours a week at work and countless hours awake at night it becomes hard to even find the energy to exercise. As difficult as it may be I find it important to try to exercise at least 3 days a week. This not only helps me to maintain my fitness and weight loss goals it also helps me to get out of the house and clear my head. It is a great way to decompress and destress. If I am more relaxed I am able to be a better husband, father, and coworker. For the past few weeks I have only been running on the treadmill because I wanted to be close to home in case Christine had any trouble with Noah. Today though, we are getting a visit from Nana (my mother in law Lorraine) and Christine told me that I should get out and try to ride my bike for a bit. I am going to try to squeeze in a ride for 40-60 minutes in nearby South Park today. I just hope I am not too out of shape for this after 4 weeks of not riding.
Today is a milestone day for Noah as well, he is 1 month old at 4:49pm this afternoon. We will be spending the afternoon doing his 1 month photo shoot after I get back from my ride. I will make sure to post the photos soon.
Happy 1 month Birthday Noah!
Here is a daily dose of cute for you:
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