Update.

Sorry the updates have been few and far between recently.  Life has been busy and so has work.  Guess I shouldn't really complain about that.

Weekly weigh in went well down to a shade over 187 now, only about 10 lbs to go till my goal weight.

Went for a great run a few days ago.  Covered 5 miles in less than 44 minutes.  Hopefully I can hold this pace or better during the marathon relay.  My goal for my 6.7 mile leg is to finish in under an hour.

I haven't been on the bike much in the last few weeks except for a few short rides on the trainer in the mornings before work when my legs were too tired to run.

Noah is doing great, pretty sure without a doubt he said DA to me the other day.  He is now pulling to stand with minimal or no assistance.  He can do the sign language for "MILK," and he shakes his head back and forth like he is showing "NO" even though I think he is just doing it to get that dizzy feeling.  Because he hasn't really used it to say NO, except once when I was trying to feed him cereal.  Gonna try to discourage him from using NO too much, but it is hilarious to watch him sit and shake his head till he falls over.

Life is good...weight in this week may not be, I have not been a good weight watchers disciple this week.

More soon friends, thanks for reading!