Follow along through the challenges of fatherhood and fitness

Follow me as I grow as a father, continue to improve my fitness, and hopefully continue losing weight towards my goal of 60lbs (10lbs to go! 8.25.12).

I never set out to be overweight but I love beer, wine, scotch, and all sorts of terrible food. I didn't choose to get out of shape it just sort of happened. All that changed when I found out my wife was pregnant in December 2010. I decided it was time to set myself up to be a fitdad not a fatdad.

No one ever said it would be easy though. Dealing with a newborn and trying to continue exercising as well as being there for my wife as her husband and friend. As our son gets older and our family grows what impact will that have on my fitness and diet? Stay tuned to find out! Subscribe via email, or add me to your reader. Please make sure to share on twitter, facebook, or follow along by adding your email to my list.

Do you have a diet or exercise product you would like reviewed in the blog, please contact me at fitdadorfatdad@gmail.com
Showing posts with label pittsburgh. Show all posts
Showing posts with label pittsburgh. Show all posts

Sunday, September 8, 2013

Meet Alexander!


Meet Alexander!

The stories of my demise are untrue.  I am still here!  Just a little sleep deprived, over worked and spending my time with my family.

On August 1st we welcomed Alexander Ray to our family.  Mom and baby are doing great and we are rapidly adjusting to life with two kids.

I plan on updating everyone on our goings on soon.  In the meantime here are pictures from our photo shoot with the incredibly talented Anne Wilmus.  If you need family photos or newborn photos make sure to get to her website and check her out she is a fantastic photographer and person!




Monday, October 15, 2012

That sinking feeling.

Up until Sunday I feel like we have always been one step ahead of Noah, whether it was making sure we baby proofed the house early, catching him before he falls, or helping him avoid serious injury.  On Sunday I got to feel my first oh sh*t!! moment as a parent.  That sinking feeling, that pit in the stomach ache for your child that makes you feel like the worst parent in the world.

It started off like a normal day, Noah was up early we played, had breakfast and were otherwise having a great morning.  Christine and I were getting ready for church she was back in the bedroom and I had Noah with me in the kitchen as I prepared a snack bowl with kix and cookies for our time in church.  Normally we close all the doors in the house and just let him roam between the kitchen and our bedroom because he just likes to wander up and down the hallways and can't open the doors.

I heard him leave the magnets on the fridge and disappear behind me figuring he was walking down the hallway to our bedroom to find mommy.  Moments past and I heard a crashing sound like boxes falling.  I immediately dashed around the corner in the kitchen thinking he had gotten into the sliding doors on the hallway closet.

I saw the basement door was wide open...and my stomach sank.  That sickening feeling overcame me...and I dashed to the top of the steps.

I saw my beautiful little boy red faced on his belly trying to get up to a crawling position and moving back towards the stairs I yelled for Christine and rushed to him.  I saw he was moving (which was a plus), I scooped him up and began searching for signs of serious injury.  He was crying hard and really shaken up.  Mom came to us and he went to her and she spent a few minutes calming him down and assessing the damage.  Fat lip, couple good welts on his forehead, and a scrape/bruise on his back.

We decided since he fell such a far distance that we should get him assessed by a physician just to make sure that everything was ok and there was no risk of brain swelling or concussion because he did hit his head.  We packed him up in the car (already back to his cheery self) and headed out to Children's Hospital ER.  The staff there was wonderful and very compassionate.  I definitely felt like less of a sucky dad after talking to the Doctors and Nurses there.

After about 2 hours of observation and checking his ears and eyes and reactions.  Making sure he was walking normally and not favoring anything.  No signs of nausea/vomiting or unusual changes in his demeanor we were given the green light to go home.  (Although they did find signs of his ear infection coming back so we get to go through another round of antibiotics).

We drove home and Noah dozed in the car, stopped at work and picked up the antibiotics and headed home.  Noah woke up shortly before we got in the house and we went upstairs gave him a bath and played. It was like nothing happened to him he was just the same happy, delightful little boy.  I was still having some internal conflict, beating myself up and really kind of feeling down.  Like I should have done more, like I should have been there to protect him from himself.  Eventually those feelingS subsided but even throughout the night last night I still couldn't stop thinking about it.  I woke up around 3am and wandered down the hall to his room, fixed his blanket and tucked him back in.  I probably stood there and listened to the quiet rhythm of his breathing for about 10 minutes before I smiled and went back to bed.  That's when it set in that this was past him, it should be past me too.  The only thing I can do now is learn from this, learn that you NEVER EVER EVER underestimate a 14 month old.  Never assume that because he couldn't do something yesterday he can't do it today.  Noah proved me VERY wrong yesterday, and just to test that theory I took him back to the basement door.  He immediately reached up and turned the knob, although how he managed to get the door open so quietly remains to be seen...he must be a ninja.

My mom said something very poignant and touching this morning.  "Glad he is ok.  Be sure to forgive yourself. It was an accident.  Show yourself the same kindness you would extend to someone else who had the same situation occur."  Truer words have never been spoken mom, thanks for the advice it means a lot.  We are blessed that aside from some bruising and bumps our little boy is fine, this could have been much worse and we are very lucky.

While I must say that the new Children's Hospital in Pittsburgh is beautiful and a world class facility...I don't want to see it again...ever.

Thanks for reading.



Sunday, May 20, 2012

Week in Photos.

I have been thinking that to be more consistent in my blogging one of the things that I need to do is have a rotating weekly or bi weekly article that I write or post to keep things more consistent.  So I am giving you the first (hopefully of many) Week in Photos.  Of course some will need captions some are self explanatory.

Thanks for reading!

I turned 33 a few weeks ago and I used some money that I received for my birthday to invest in some new training tools to be used at fitdad HQ.  I was in need of some new shoes so I picked up a pair of my favorite neutral trainers The Brooks Ghost.  (This is model #5).  I also ordered a new helmet for road riding from Cannondale.  Hopefully I only have to experience the helmet for its amazing cooling abilities and never for its ability to protect my overly large melon head.

Reviews of each to follow soon.







I threw down some mulch this week to make the house and yard look pretty.  Remind me next year to cut back to about 4 yards, because 6 was a bit of overkill this year!





One of my best friends, Brian Kelm married his beautiful and sweet fiance this weekend.  I spent the weekend with the wife at the rehearsal, the wedding, and the reception.  It was our first night away from Noah since he was born.  Thank you Trish and Omar for watching Noah for the rehearsal, and Thank you Nana and Grampa for taking good care of our little boy while we were away for the night.








Noah had a monumental week, he has been eating less pureed and more solid foods.  He is crawling around like a wild man, he is pulling himself to stand on furniture.  He started feeding himself his own bottles and he is becoming more and more vocal with sounds that slowly sound more and more like real words.






That's all for the first week in photos!! Have a fit week.

Ron