Follow along through the challenges of fatherhood and fitness

Follow me as I grow as a father, continue to improve my fitness, and hopefully continue losing weight towards my goal of 60lbs (10lbs to go! 8.25.12).

I never set out to be overweight but I love beer, wine, scotch, and all sorts of terrible food. I didn't choose to get out of shape it just sort of happened. All that changed when I found out my wife was pregnant in December 2010. I decided it was time to set myself up to be a fitdad not a fatdad.

No one ever said it would be easy though. Dealing with a newborn and trying to continue exercising as well as being there for my wife as her husband and friend. As our son gets older and our family grows what impact will that have on my fitness and diet? Stay tuned to find out! Subscribe via email, or add me to your reader. Please make sure to share on twitter, facebook, or follow along by adding your email to my list.

Do you have a diet or exercise product you would like reviewed in the blog, please contact me at fitdadorfatdad@gmail.com

Sunday, February 3, 2013

Week Three review.

It's been a hectic week and my running suffered a bit.  I was only able to get 3 workouts in this week instead of my recent 4.

-Thursday I had an easy 6 on the schedule 48:30.
-Friday was a 4 mile progression run with a 1 mile warmup and 1 mile cool down, I knocked out the 4 mile progression in 30:58.  (Started at 8:00 miles, very happy with this run).
-Saturday I was going to do 5 easy, but my legs were just feeling heavy and tired, so I opted to rest them.
-Sunday I did an "easy" 8 in 65:23.  At mile seven I was feeling whooped really had to dig deep to finish this one I did, and I am happy I did.

Now I am off to watch the Pittsburgh Penguins hopefully shellac the Washington Capitals and then catch the SuperBowl this afternoon.

Happy Running, Thanks for reading.
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