Fitdad-MSBR Triathlon.
No it's not what you think, there was no real race...there were no yellow jersey's, no finisher medals. Today I spent my morning catching up with some friends from Texas. I met up with Susan (of Momswimbikrun fame) and her husband George for a bike ride through the undulating hills of Mars/Valencia/Pine area.
We started at Pine Richland Highschool and rode one of George's favorite training routes around the area. It was a hot but beautiful morning for a ride. There were a great deal of other riders out on the roads as well. It was nice to be in an area where road cycling is respected. Cars gave us the (legally required) 4ft berth when passing us, no one honked, and we were able to focus on our ride.
I had a great time riding with them (13.8 miles..right Susan?) followed by 1.0 miles on the track at the high school to complete my run for the streak.
Afterwards we headed over to First watch in Cranberry for breakfast. Christine and Noah drove up to meet us as well because the Tirch's have never met Noah. Breakfast conversation was a nice way to catch up and share some fun stories about their time in Texas, I should have taken some pictures. (Facepalm).
So there you have it, the Fitdad-MSBR Triathlon (Bike, Run, EAT!!).
(As an aside note, I was unable to post my Saturday run online because we were at a wedding yesterday and I never had time. Saturday's run was 3.8 miles on the treadmill).
Time to go watch the DVR of the Tour from this morning. (Stage one Liege to Seraing).
GO CANNONDALE LIQUIGAS!!
Also rooting for the rookie American on BMC Tejay Van Garderen
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