Follow along through the challenges of fatherhood and fitness

Follow me as I grow as a father, continue to improve my fitness, and hopefully continue losing weight towards my goal of 60lbs (10lbs to go! 8.25.12).

I never set out to be overweight but I love beer, wine, scotch, and all sorts of terrible food. I didn't choose to get out of shape it just sort of happened. All that changed when I found out my wife was pregnant in December 2010. I decided it was time to set myself up to be a fitdad not a fatdad.

No one ever said it would be easy though. Dealing with a newborn and trying to continue exercising as well as being there for my wife as her husband and friend. As our son gets older and our family grows what impact will that have on my fitness and diet? Stay tuned to find out! Subscribe via email, or add me to your reader. Please make sure to share on twitter, facebook, or follow along by adding your email to my list.

Do you have a diet or exercise product you would like reviewed in the blog, please contact me at fitdadorfatdad@gmail.com

Monday, February 13, 2012

Aggressive Change.

I need to ramp up my weight loss, I've been stalled too long.

I forgot how good it feels to run 3 or 4 miles at 5:30am while most of you are sleeping.

I didn't even need coffee this morning.

I am increasing my cardio to 5-6 days a week for 30 minutes a day to see if I can jump start my weight loss and finally get over this 190-200lb plateau and onward to my goal of 175.

I need to be in the 170's by April 2nd.

There is $1 million dollars at stake.


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